From social media and news channels to mobile apps and websites, the sheer amount of data available can lead to a phenomenon known as information overload. This deluge of content often results in stress, anxiety, and a persistent feeling of being overwhelmed.
Information overload can have serious repercussions on daily life. It can impair decision-making, reduce concentration and productivity, and adversely affect mental health. Furthermore, constant exposure to negative news and social media content can exacerbate feelings of anxiety and depression.
Thankfully, there are effective strategies to cope with information overload. Here are ten practical steps to help you manage the data flood and regain control:
This story is from the December 14, 2024 edition of The Free Press Journal.
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This story is from the December 14, 2024 edition of The Free Press Journal.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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