A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The Pennsylvania State University, US, analysed sleep and behaviour data of 143 six-year-olds, mothers of whom were trained about responsive parenting in the first 2.5 years following birth. One of the aspects of responsive parenting involves creating a supportive and predictable sleep environment, techniques for which include comforting babies by rocking or patting, among others. Responsive parenting helped children develop bedtime routines and sleep behaviours in the first year after birth, according to a 2016 study, published in the journal Pediatrics, which too was conducted by researchers at The Pennsylvania State University. The latest study, which is a long-term one, showed the continued benefits of regular sleep timing in children, the authors said. Children who had consistent bedtimes were generally able to regulate their behaviour and emotions.Did you Know? The results showed that the more a child's bedtime changed each night, the worse they regulated their behaviour and emotions.

KIDS SHOULD GO TO SLEEP AT FIXED TIME

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