Sciatica is a common condition that affects millions of people worldwide. Characterised by pain, numbness, and tingling in the lower back and legs, sciatica can be debilitating and disrupt daily life. While it's not possible to eradicate sciatica completely, there are several strategies to manage the condition and alleviate its symptoms.
Stretching & exercise
Stretching and exercise are essential for managing sciatica. Gentle exercises like yoga, Pilates, and stretching can help relieve pressure on the sciatic nerve, improve flexibility, and strengthen the muscles in the back and legs. It's crucial to consult with a healthcare professional or physical therapist to develop a personalised exercise plan.
Maintain good posture
This story is from the December 14, 2024 edition of The Free Press Journal.
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This story is from the December 14, 2024 edition of The Free Press Journal.
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