As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in temperatures, our bodies often crave heartier meals, but it's also a time to focus on boosting immunity and overall well-being. Including omega-3 fatty acids in your winter diet can make a big difference.
"Omega-3 also boosts the immune system and enables the body to resist winter colds and infections. In general, consuming omega-3 during winter helps relieve discomfort in the joints, improve moods, promote healthy skin, and boost immunity, which makes it an essential supplement to winter well-being," says Akshata Chavan, a clinical dietician, Wockhardt Hospitals, Mumbai Central.
This story is from the November 03, 2024 edition of The Free Press Journal.
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This story is from the November 03, 2024 edition of The Free Press Journal.
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