With long commutes, punishing working hours and the bare minimum of sleep at night, it is little wonder that so many workers succumb to the power nap; more than 40% get less than six hours of sleep a night, according to a recent government survey.
Now the business of sleep has spawned an industry devoted to achieving the perfect nap, said by experts to be an undisturbed period of up to about 20 minutes, beyond which the body starts to fall into a deeper sleep, leaving people feeling groggy when they wake up.
In Japan, exhausted employees are turning to gadgets, from deskmounted headrests and heated eye masks, in a quest to emerge from their afternoon nap refreshed and bursting with productivity.
This story is from the November 13, 2023 edition of The Guardian.
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This story is from the November 13, 2023 edition of The Guardian.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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