Type 2 diabetes is one of the world's major health threats, with its prevalence rising sharply in the last three decades, according to the World Health Organization.
More than 537 million people have been diagnosed, but millions more are estimated to be in the dark about the fact they have the condition. It is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
Researchers have known for some time that walking - and doing so frequently - is associated with a lower risk of type 2 diabetes, but it has remained unclear what walking speed is optimal. Now a worldwide analysis of studies shows that a brisk walk or striding is better for reducing your risk that walking at a slower pace.
The research, published online in the British Journal of Sports Medicine, found people who walked faster than 3km/h (about 1.9mph) were less likely to develop the condition, while those with a speedier stride of more than 6km/h (about 3.7mph) lowered their risk by 39%.
This story is from the November 29, 2023 edition of The Guardian.
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This story is from the November 29, 2023 edition of The Guardian.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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