GAMES like Scrabble and chess are referred to as 'mind sports' as they help exercise our brain. We have spoken to experts who have explained how these activities enhance brain function and why regularly engaging in them can help maintain mental sharpness in later life.
WHAT ARE THE BENEFITS?
"Engaging in mind sports offers substantial cognitive benefits, particularly for maintaining mental sharpness as we age," says Dr Steve Allder, consultant neurologist at Re: Cognition Health.
"They provide a diverse range of mental challenges that can improve control of attention (focus), working memory, planning, imagination and other aspects of executive cognitive function, making them invaluable tools for lifelong brain health.
"They are even more powerful if they involve social interaction."
HOW OFTEN SHOULD WE BE DOING THEM?
"The more often you can do brain-boosting exercises, the better," recommends Suzanne Mumford, head of dementia and lifestyles at Care UK.
"Daily is ideal, but three to five times a week is advisable."
This story is from the January 07, 2025 edition of The Herald.
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This story is from the January 07, 2025 edition of The Herald.
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