UNIL (name changed), a 33-year-old IT professional from Kochi, was regularly suffering from bloating, gas, and irregular bowel movements. He had a desk job, and a sedentary lifestyle. He didn't sleep well, often ate from restaurants, and treated himself with antibiotics when he got sick. After doctors advised him to exercise regularly, improve his sleep pattern, eat a fibre-rich diet with probiotics like yogurt, and limit processed foods, his condition improved in six weeks without any medication.
This story is from the December 31, 2024 edition of The New Indian Express Thiruvananthapuram.
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This story is from the December 31, 2024 edition of The New Indian Express Thiruvananthapuram.
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