A multi-disciplinary team, including a sports nutritionist, doctor, and fitness coach, is essential for developing a safe and effective weight-cutting plan. A gradual approach emphasising nutrition, hydration, and exercise is preferable to rapid weight loss through dehydration.
While athletes often resort to momentous measures to meet weight class requirements, it's crucial to prioritise health and safety. Health risks are involved if weight cutting is inappropriately managed, hence following a planned regime by the team of experts four to eight weeks before the competition is advisable. Various factors impact weight before the competition such as hormonal disruption, sleep deprivation, nutrient deficiencies, imbalance in electrolyte and water intake, and the extent of mental and physical fatigue due to injuries the athlete undergoes.
By tracking changes in water, muscle, and fat percentages, athletes can optimise training and weight management strategies. This approach helps reduce the physical and mental stress associated with rapid weight loss before competitions.
This story is from the August 17, 2024 edition of The New Indian Express.
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This story is from the August 17, 2024 edition of The New Indian Express.
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