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1 KEEP YOUR CORTISOL UNDER CHECK&nbsp;
If losing weight is your goal, but you aren&rsquo;t keeping your stress levels in check, it can interfere in the health journey process and can lead to fat storage instead of burning.
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2 SLEEP DEPRIVATION&nbsp;
Lack of sleep can disrupt hunger hormones, leading to over eating and affecting weight loss which then disrupt other hormones. It then leads to the beginning of a vicious cycle of hormonal imbalance and further weight gain. Make sure you get enough sleep.
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3 CHEAT OVER TREAT&nbsp;
It&rsquo;s a good idea to reward yourself while on diet but do check&nbsp;if it&rsquo;s happening too often as most of your cheat foods are loaded with sugar, salt, and harmful chemical preservatives that can affect the results of the ongoing diet.
4 PULL UP YOUR SOCKS&nbsp;
Don&rsquo;t just sit back as it&rsquo;s not always about food. It is equally important to burn that stubborn fat and help you reach your health goals. You may be eating healthy but if it&rsquo;s not coupled with adequate exercise, then the diet may not prove to be as effective.
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5 CHECK YOUR PORTION&nbsp;
Eating too much or too little can affect the efficacy of a diet program. Opting for healthy foods mindlessly like fruits, nuts, seeds, hummus, and guacamole can also hamper your health journey and put a question mark on the ongoing diet. Ensure that there&nbsp;is a balance and incorporate healthy fats too.

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6 VARIETY IS KEY&nbsp;
Do not be on a specific diet for too long as it&rsquo;s all about making&nbsp;lifestyle changes gradually for more sustainable results than just juggling on different diets. Everybody is unique and their nutritional requirements differ.
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6 Reasons why your diet is not working

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