<p>Current guidelines on physical activity for all adults recommend at least 150 weekly minutes of moderate intensity aerobic activity, or a minimum of 75 minutes of vigorous intensity aerobic activity, or an equal combination of the two.&nbsp;All adults are also recommended to incorporate activities that work all the major muscle groups.</p>
<p>Yet while aerobic exercise is consistently associated with a lower risk of death, it's not clear if working out with weights might have similar effects. This is an observational study, and as such, can't establish cause, added to which it relied on personal recall and included data from a single point in time. Specific details on training intensity, training load, volume (sets and repetitions), and for how long participants had been exercising with weights weren't available, all of which may have influenced the findings. The study focused only on weights, but there are other types of muscle strengthening exercise, say the researchers, citing callisthenics, which include push-ups and squats; Pilates; and plyometric exercises, which include tuck jumps and burpees. Using weights can make a body leaner: total lean mass is independently associated with a lower risk of death, say the researchers by way of an explanation for their findings. And if done in a gym, could also be very sociable another factor associated with a longer, healthier life.</p>

Regular weight-training exercise associated with longer lifespan: Study

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