While popular healthy diet mantras advise against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the three main players in body weight regulation and obesity risk — regulation of calorie intake, the number of calories you burn and molecular changes in fat tissue. Now, a new study provides evidence that late eating causes decreased energy expenditure, increased hunger, and changes in fat tissue that combined may increase obesity risk.
This story is from the October 08, 2022 edition of The Times of India Hyderabad.
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This story is from the October 08, 2022 edition of The Times of India Hyderabad.
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