We can't do without it; but, we can't do with too much of it, or the wrong portions of it, either. While most times it is difficult to follow every single rule in the book when it comes to food, it often becomes important to do so. Here are a few of the most important ones to keep in mind before pairing two different kinds of ingredients together.
1 DAIRY WITH FRUIT, RADISH OR RAISINS
While fruits are easy and quick to digest, milk is quite the opposite; it slows down the process of digestion. Combining the two could lead to acidity as fruits can curdle the milk. Radish heats up your insides while dairy is cooling. Also, consuming dairy in itself is a complete food and should not be combined with any other foods because it delays the process of digestion.
2 FISH AND MILK
This story is from the August 06, 2022 edition of The Times of India Mumbai.
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This story is from the August 06, 2022 edition of The Times of India Mumbai.
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