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<p id="1"><strong>A </strong>study suggests that dance music can be ben-eficial to your cognitive health. Japanese researchers studied 51 adults with an average age of 20, examining the effect of &lsquo;groove rhythms&rsquo; on the dorsolateral prefrontal cortex, the part of the brain responsible for the executive function that dictates our daily movements and decisions. The study added that the music doesn&rsquo;t necessarily have to be electronic dance music, but rather a song with a simple groove that makes you want to get up and dance.&ldquo;We found that groove rhythm enhanced executive function and activity in the lDLPFC (dorsolateral prefrontal cortex) only in participants who reported that the music elicited a strong groove sensation and the sensation of being clear-headed,&rdquo; Dr Hideaki Soya, the study&rsquo;s lead author.</p>
<p id="3">The researchers also found that listening to your favourite song can be good for your cognitive function. They noted that being familiar with your favourite song had a positive effect on brain activity. Researchers added that personal taste, ability to process music and cultural background all play a role in how a person reacts to a specific groove.</p>
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'Dance music may be good for cognitive health'

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