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<p id="1"><strong>A</strong>ccording to Rutgers University researchers, teaching people to observe and document how they feel after eating certain foods can be a highly effective way to encourage positive lifestyle changes. To measure the effectiveness of behavioural change programs on patient well-being, students from the Ernest Mario School of Pharmacy at Rutgers partnered with Eating for Your Health, a New Jersey organisation that promotes healthy eating to conduct a 10-day healthy eating challenge.</p>
<p id="2">Fifty-eight Rutgers healthcare professionals, staff and students enrolled in the study, representing a variety of healthcare fields, including medicine, dentistry, nursing, physical therapy, social work, nutrition and pharmacy. Participants were shown how to prepare healthy break fast recipes and asked to observe, document and reflect on how they felt after eating. These observations are a pillar of Eating for Your Health&rsquo;s educational approach, representing the connection between how food affects both the body and brain as an important step toward living a healthier life. This study shows that observing and journaling can improve the longterm health of patients.&nbsp;</p>
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Positive lifestyle changes promoted by food choice, self-monitoring: Research

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