HELPING CHILDREN NAVIGATE COLLECTIVE STRESS

In times of shared trauma, parents need tools to help children navigate emotions. Clinical psychologist Dr. Lauren Smith shares her insights with us.

As human beings, we exist within social and community networks, often seeking out emotional connections and support to develop a sense of belonging. These bonds are essential for our emotional wellbeing and help reduce any feelings of loneliness, depression and anxiety that can come our way during the ups and downs of life. Collective stress is the psychological and emotional distress experienced by a community, society or group because of a shared traumatic event or series of distressing experiences. Whether we experience these events firsthand, see or hear about the impact they are having on loved ones, or read about them in the news or on social media, it can be difficult for parents to process and make sense of these situations whilst also trying to support children in doing the same. In the fast-paced and interconnected world we live in, children are not immune to the collective stresses that affect society at large. From global events to community challenges, the impact of these stressors can leave little ones feeling confused, anxious and overwhelmed. As parents, we feel an instinctive responsibility to provide a supportive environment that helps kids navigate these complex emotions and build resilience. This can be a hard situation to navigate as a parent and so, it’s best to have some effective tools ready at your disposal to help children in times of collective stress.

UNDERSTANDING THE IMPACT

Before we delve into strategies for support, it’s important to acknowledge the impact that collective stress can have on children. Whether it’s a global pandemic, political unrest or community upheaval, children absorb the energy of their surroundings. They may not fully grasp the details of the situation, but they sense the tension, uncertainty and fear around them.