Health Benefits: Apples are rich in antioxidants, fibre, copper, potassium, vitamin K and vitamin E. They are good for gut health, prevent obesity, heart disease, cancer and diabetes. They also boost skin hydration, brain function and the nervous system.
APPLE CRUMBLE
(4 servings)
PREPARATION GUIDE
Arrange sliced apples in a baking tray. Coat them with castor sugar, almond powder and vanilla essence. Set aside.
Mix flour and butter in a large bowl. Add almond flakes and brown sugar.
Add 1 tsp of vanilla essence to crumble mix.
Add crumble mix to layered apple slices. Cover completely. Sprinkle almond flakes.
Bake in an oven at 200°C for 25 minutes.
APPLE PIE
(4 servings)
PREPARATION GUIDE
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