What might be news to some is that just like we keep ourselves clean in these ways, we also need to maintain regular sleep habits to stay in good shape. Increased use of electronics, stress, less play time and physical activity is making it harder for our kids to have good sleep habits. Insufficient sleep can significantly affect weight management, immunity, cognitive function, mental health, and behaviour.
This story is from the November 2023 edition of ParentsWorld India.
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This story is from the November 2023 edition of ParentsWorld India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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