January has truly earned its reputation as a fresh slate. Every year without fail, the departure of the festivities is followed by an outpour of resolutions. We are filled with excitement for the future, for possibility, and for opportunity. Naturally, this translates into th goals we set for ourselves.
While healthy eating and fitnes are among the most common N Year's resolutions, they are also some of the toughest to achieve Much of this has to do with setting unrealistic expectations and approaching wellness as a chore. Think restricting certain foods, crash dieting, and saying you'll go to the gym every singl day. While it may seem like quit the achievement to go from never working out to running a marathon overnight, jumping fr one extreme to the other is not sustainable. Your body and mino will exhaust themselves, and as result, your progress will be sho lived.
Thankfully, there is a way to incorporate healthy practices - from food to exercise to meditation into your routine s they become part of your lifesty It starts with eliminating the id that these practices are a means to an end. Detach from the neec for instant gratification and thir deeply about how things make you feel. Do you feel refreshed or drained after your workout? Does incorporating a variety of foods into your diet make your meals more exciting?
Think about this as you zone in on healthy eating as a practice, rather than another task on your to-do list. If you've never been a fan of fruits and vegetables, or you've never cooked for yourself before, approaching healthy eating can be daunting. Forget about the cooking! Just assembling the components of a "balanced" meal can seem intimidating when the public image of health is a boring salad.
This story is from the January 2023 edition of Heartfulness eMagazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2023 edition of Heartfulness eMagazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
A Flower from THE HEAVENS
November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.
Meeting Phenomenal Women
The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs.
The Dance of Light and Shadow Lessons from the Dolomites
ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.
FINDING OUR WAY
A Polynesian Explorer's Journey of Discovery
The First Imprint: Understanding PTSD
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.
The Tipping Point
In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.
UNLOCK YOUR POTENTIAL
Take The Brighter Minds Path To Cognitive Development
The Intrinsic Goodness of the Heart
DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
