There are times in our lives when we experience more stress, feel overwhelmed, and even out of touch with those around us. We may find it difficult to focus, and struggle to get out of our many thoughts. We may even be dealing with addictions of one sort or another.
Here are a few easy and fun exercises that can help you rest your neural pathways and give your mind and body the opportunity to return to a more balanced state. This, in turn, leads to better health, feels good, and will improve your ability to cope with day-to-day situations.
BREATHING
Simple breathing practices help us in many ways. They oxygenate the body, balance the nervous system, and even provide a natural free “high.” Here are 2 breathing exercises. Go at your own pace, and feel free to use either of them at any time.
Abdominal Breathing .
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Denne historien er fra June 2023-utgaven av Heartfulness eMagazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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The Qualities of A LEADER
This month, SARA BUBBER brings us a common folktale, which has been told with many variations, to celebrate World Good Leadership Day on February 20, 2025.
Boost Your Vitality
SIMONNE HOLM shares an approach to eating that will reduce inflammation and nourish your body, and shares 5 simple recipes to help you do it! You'll soon be bounding with energy and not feeling hungry all the time.
The Intention Revolution
LYNNE McTAGGART is one of the central authorities on the new science of consciousness, and the award-winning author of seven books, including the internationally bestselling The Intention Experiment, The Field, The Bond, and The Power of Eight.
On Meditation
SPIRITUAL PRACTICES AND ATTITUDES FOR MODERN LIVING
How Heartfulness Meditation Shifts our Biofield and the Energies in a Room
MONICA VERMA-VACHERY has worked with subtle energies for 20 years. Here she describes the experience of measuring the effects of a Heartfulness Meditation group session on the energy of individuals and the room in which the meditation was conducted. The results are inspiring, and Monica is now asking more questions about how we can improve our lives through simple heart-based meditation practices.
Love Is More Powerful than Death
In this interview, MIRABAI BUSH is interviewed by PURNIMA RAMAKRISHNAN about the influence of spiritual practice on relationships and the healing of wounds like betrayal and loss. She also explores the interconnectedness of all beings and the impermanence of life through the lens of spiritual practice.
The Benefits of Meditation
DR. ICHAK ADIZES shares his personal experience of the benefits of meditation. With a lifetime of being at the top of his game as an international business consultant, he is becoming a role model for all who aspire to excellence in their career.
A Rich Legacy of Taste and Health
B. RATHINASABAPATHY is an ecologist who works at Forests by Heartfulness at Kanha Shanti Vanam. He shares some information on the various endemic Indian species of Syzygium that belong to the myrtle family, which has a distribution from Africa and Madagascar to southern Asia through to the Pacific. The most famous species is the clove, Syzygium aromaticum, native to Indonesia, but in this article he explores the widely celebrated Jamun tree and various other species that also have medicinal benefits.
BEYOND the Beat
The Heart’s Intelligence in Compassion and Healing
The Devil's Tree
DR V. RAMAKANTHA, retired forest officer, who lived, raised a family, and worked in forests for most of his adult life, returns to our pages in 2025 to share his vast knowledge of medicinal plants, and the fascinating stories associated with them. In his signature style, this month he weaves together science, folklore, and traditional knowledge to tell the story of the Devil's Tree, Saptaparni.
