This is a question that keeps unfolding like a set of nesting Russian dolls. Imagine you are new to the whole idea and are asking such a question. Meditation may promise you better focus, relaxation, refreshment. Or you may want to meditate to enjoy being quiet and still, and listen to something that feels safe and loving in your heart. You may simply be curious or interested in a new experience of being. You may wish to meditate to become closer to your Higher Self, the Ground of Being within.
But how does meditation help with any of these? In a simple way, meditation utilizes our capacity to rest consciousness with a focus, like a beam of light. Babies like to throw objects and see what happens.
Suddenly, something that we could see, feel, and hold in our baby hand can move somewhere else and be different. With luck it might be returned by someone who speaks or smiles or adds something that changes it all again. So the baby throwing game goes on, helping us to learn about the space beyond and surrounding and within our awareness...
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Denne historien er fra November 2023-utgaven av Heartfulness eMagazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”
Victor Kannan explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on life’s best interests?
Portrait Painting
FABIO KOHLER is an artist and musician.
The Mountain of No Return
SARA BUBBER tells a beautiful Japanese folktale on valuing wisdom and experience and asks you to do a personal reflective exercise.
By Acts of Love
CHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her
The Difference Between Trust and Respect
DR. ICHAK ADIZES shares some thoughts on the nature of mutual trust and respect, and why we can trust without respecting, and respect without trusting.
A SIMPLE WAY TO IMPROVE Your Health and the Health of the Planet
DAAJI explains why a plantbased diet is good for your health and well-being, and for the planet. Some of the reasons may surprise you. Yogic science is very comprehensive on this subject, and now medical science is catching up. Daaji then challenges us all to do an experiment for three months.
International Cities of Peace
J. FREDERICK ARMENT is in conversation with CHRISTINE JONES about his organization, International Cities of Peace, as well as other ways he promotes peace in the world. The foundation of it all is the importance of relationship, community, and love. This is the first of a series of conversations.
THE SEEKER OF KNOWLEDGE
SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.
Serving Smiles: FROM HEART TO TABLE
NIROOP PRABHAKAR owns and runs the restaurant 615chutney in Nashville, Tennessee. 615chutney started as the only Indian food truck serving vegetarian, vegan, and gluten-free South Indian food. Niroop's goal was to bring South Indian cuisine to the US. He believes that customer service is the key. The voices of his customers and employees matter to him. Here he is interviewed by the Heartfulness Wellness team.
