Shining Your Inner Light
Heartfulness eMagazine|October 2023
MALLIKA REDDY is the Founder of Canceled Plans, a sustainable clothing line and top podcast in India. In one episode with MAMATA SUBRAMANYAM, the two of them discuss the importance of mental wellness, tools to strengthen mental fitness, and the importance of taking responsibility for your own light.
- MAMATA SUBRAMANYAM
Shining Your Inner Light

Q: Hi Mamata, a while back, you were on a one-way path to becoming a doctor (your family is full of medical professionals), but that didn't happen. It was a canceled plan.

Yeah, that's been my biggest canceled plan, because for so long that was the one-way trajectory I was on. Everyone thought I was going to be a doctor. I thought I was going to be a doctor, even though I didn't want to be one. Halfway through college, I wasn't doing well in pre-med classes, and it was not because I didn't have the interest or the intelligence to do well. My own mental health issues plus not being naturally good at those subjects was a combination for disaster.

I'm grateful to my mom, who saw me struggling and saw that it wasn't what I wanted to do. She said, "Okay, maybe you should try something different." There were a lot of disappointed people, including me, as it was who I thought I was supposed to be for a long time. That vision was molded by so many people, and it was all I knew as my identity. I still struggle, because it derailed everything.

Q: That couldn't have been easy. How did you navigate that decision? You said you were struggling with mental health back then.

As a child raised in the U.S. with immigrant parents, there is a part of me that is built to become my parents' dreams. That is not at all a knock against immigrant parents in the U.S. with dreams, but it's a lot of pressure on them and their kids. We're finally getting to a place where society has language for it. Back then, I was so compliant, and even the idea of stepping out of that shell was terrifying, because it had been an unsafe comfort zone for so long.

この蚘事は Heartfulness eMagazine の October 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Heartfulness eMagazine の October 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

HEARTFULNESS EMAGAZINEのその他の蚘事すべお衚瀺
The Qualities of A LEADER
Heartfulness eMagazine

The Qualities of A LEADER

This month, SARA BUBBER brings us a common folktale, which has been told with many variations, to celebrate World Good Leadership Day on February 20, 2025.

time-read
2 分  |
February 2025
Boost Your Vitality
Heartfulness eMagazine

Boost Your Vitality

SIMONNE HOLM shares an approach to eating that will reduce inflammation and nourish your body, and shares 5 simple recipes to help you do it! You'll soon be bounding with energy and not feeling hungry all the time.

time-read
4 分  |
February 2025
The Intention Revolution
Heartfulness eMagazine

The Intention Revolution

LYNNE McTAGGART is one of the central authorities on the new science of consciousness, and the award-winning author of seven books, including the internationally bestselling The Intention Experiment, The Field, The Bond, and The Power of Eight.

time-read
10 分  |
February 2025
On Meditation
Heartfulness eMagazine

On Meditation

SPIRITUAL PRACTICES AND ATTITUDES FOR MODERN LIVING

time-read
8 分  |
February 2025
How Heartfulness Meditation Shifts our Biofield and the Energies in a Room
Heartfulness eMagazine

How Heartfulness Meditation Shifts our Biofield and the Energies in a Room

MONICA VERMA-VACHERY has worked with subtle energies for 20 years. Here she describes the experience of measuring the effects of a Heartfulness Meditation group session on the energy of individuals and the room in which the meditation was conducted. The results are inspiring, and Monica is now asking more questions about how we can improve our lives through simple heart-based meditation practices.

time-read
9 分  |
February 2025
Love Is More Powerful than Death
Heartfulness eMagazine

Love Is More Powerful than Death

In this interview, MIRABAI BUSH is interviewed by PURNIMA RAMAKRISHNAN about the influence of spiritual practice on relationships and the healing of wounds like betrayal and loss. She also explores the interconnectedness of all beings and the impermanence of life through the lens of spiritual practice.

time-read
9 分  |
February 2025
The Benefits of Meditation
Heartfulness eMagazine

The Benefits of Meditation

DR. ICHAK ADIZES shares his personal experience of the benefits of meditation. With a lifetime of being at the top of his game as an international business consultant, he is becoming a role model for all who aspire to excellence in their career.

time-read
1 min  |
February 2025
A Rich Legacy of Taste and Health
Heartfulness eMagazine

A Rich Legacy of Taste and Health

B. RATHINASABAPATHY is an ecologist who works at Forests by Heartfulness at Kanha Shanti Vanam. He shares some information on the various endemic Indian species of Syzygium that belong to the myrtle family, which has a distribution from Africa and Madagascar to southern Asia through to the Pacific. The most famous species is the clove, Syzygium aromaticum, native to Indonesia, but in this article he explores the widely celebrated Jamun tree and various other species that also have medicinal benefits.

time-read
3 分  |
February 2025
BEYOND the Beat
Heartfulness eMagazine

BEYOND the Beat

The Heart’s Intelligence in Compassion and Healing

time-read
6 分  |
January 2025
The Devil's Tree
Heartfulness eMagazine

The Devil's Tree

DR V. RAMAKANTHA, retired forest officer, who lived, raised a family, and worked in forests for most of his adult life, returns to our pages in 2025 to share his vast knowledge of medicinal plants, and the fascinating stories associated with them. In his signature style, this month he weaves together science, folklore, and traditional knowledge to tell the story of the Devil's Tree, Saptaparni.

time-read
3 分  |
January 2025