Amusing Grace, How Sweet the Sound
I’ve been in therapy for two years, dealing with lots of childhood trauma and some abusive relationships in adult life. I really like my therapist. My time with her has been so healing. I’m comfortable crying with her, but what surprises me is how much we laugh during our meetings. I told a friend this and she wasn’t sure humor is supposed to be a big part of trauma therapy. She thinks the humor might allow me to cover over some of my pain. I’m curious about what you think. Is there anything wrong with laughing a lot in therapy?
KEVIN: What I think is that your statement that your time with your therapist has been healing is more important than anything I or others might think about your therapy experience!
Your question made me think of a training I attended with a trauma expert that I found to be quite humorous. When the microphone was passed around for questions, I asked her if she used humor as much in her therapy as she did in training sessions with professionals. She responded, “Oh yes. Traumatized people know quite well how to replay their traumatic emotions, but when we laugh together we’re learning that it’s possible to go somewhere else emotionally.”
Bu hikaye Spirituality & Health dergisinin January/February 2023 sayısından alınmıştır.
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Bu hikaye Spirituality & Health dergisinin January/February 2023 sayısından alınmıştır.
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Already a subscriber? Giriş Yap
Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings
The ancient Greeks had no word for art. Many indigenous people have no word for religion. Art and religion were inherent to human life until outsiders needed to critique and study these concepts-so they named them. The legacy of the word nature is similar. We speak about nature as if we are separate from itas if, like a starkly delineated shadow on a sidewalk, you can stand with one foot in nature and one foot outside of it.
QUEEN DIAMBI KABATUSUILA SHEDS A NEW LIGHT ON AFRICA
In 2016, before she became queen of the Bakwa Luntu people of the Dimbelenge territory of the Democratic Republic of the Congo, Queen Diambi Kabatusuila was a 48-year-old therapist going through a difficult divorce, living in Boca Raton, Florida, and having a recurring dream about an old woman in an African village.
Over the MOON About Helping Animals (and Their People)
Since I was a child, I've had a ritual: Every night, I go outside and search the sky for the moon and stars. I marvel at the magnificence of a dark, crisp, clear, midnight blue sky and its symphony of constellations, occasional meteors, and the glorious moon herself-each illuminating the vastness. This simple practice always gives me the deepest peace and centeredness. It aligns my internal compass every night before bed.
Unlikely Lightworkers from Liverpool
The Beatles were more than musical masters-they were spiritual pioneers.
ENTER THE SAUNA
Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
MY SMILING NEIGHBOR CALLS ME A CHRIST KILLER...
ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER
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3 Poses for Awakening
The difference between yoga and many other forms of exercise is that while you are doing it, you are paying attention. You notice your breath, your rhythm, the specific ways the body feels in each posture. Yoga can be a form of moving meditation. This can be true for any pose, but these three advanced poses, which bring energy into the head, heart, and throat, are especially helpful for awakening.
THE SIMPLE THERMODYNAMICS OF ENLIGHTENMENT
When S+H was conceived, evolutionary neuroscientist PEGGY LA CERRA, PhD, awakened to a new understanding of the nature of the mind created by evolution. It’s not widely taught, but the science seems pretty obvious.
