A new study has not only found that time-restricted eating is most effective when combined with high-intensity exercise, but also that the timing of these two approaches could enhance their benefits.
Time-restricted diets limit when, but not what, you eat. In the study, published in the journal PLOS ONE, this counted as eating within an eight-hour window and then fasting for 16 hours. High-intensity functional training (HIFT), meanwhile, combines aerobic and resistance exercise in repeated sets.
This story is from the June 2024 edition of BBC Science Focus.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the June 2024 edition of BBC Science Focus.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Animals have culture like us, but will share theirs with other species
New research suggests that cultural practices in the animal kingdom can develop across species boundaries
Scientists identify a better predictor for heart health than BMI
You want this fat in your steak, but not in your muscles
Asteroid sample reveals life's origin
A 'briny broth' may unlock the secrets of life on Earth... and further afield
DETECTING DEMENTIA
New science is uncovering how Alzheimer's could be detected decades before symptoms strike. Could it give us the head start needed to fight back and defeat the disease?
A dopamine detox does little for your brain chemistry
Swearing off social media may well improve your mood, but probably not because it resets your dopamine levels
Polyphenols: The key to a healthier, longer life or just another health food fad?
A special type of nutrient that's only found in fruit and veg could be more important to your health than vitamins and minerals
The strange daily routines of successful people won't bring you fame and fortune
Punishing 2am workouts and fistfuls of supplements unlikely to help you get ahead in life.
ALL THE LIGHT - WE CAN SEE
New Jersey is the new Roswell – or so it might seem after a swarm of bright lights, glowing orange-red orbs and unidentified flying objects filled the skies throughout December 2024.
HARD TO STOMACH
Despite being a common condition, the cause of irritable bowel syndrome has proven tricky to find. Now researchers are beginning to understand what's going on in our guts... and the best ways to soothe them
How do you treat perimenopause symptoms?
Both hormonal and natural treatments can be used to treat disruptive perimenopause symptoms. But which ones are right for you?
