Dear Mindful,
The first time you open Headspace, one of the most popular mental wellness apps, you are greeted with the image of a blue sky-a metaphor for the unperturbed mind-and encouraged to take several deep breaths.
The instructions that appear across the firmament tell you precisely when to inhale, when to hold, and when to exhale, rhythms that are measured by a white progress bar, as though you're waiting for a download to complete. Some people may find this relaxing, although I'd bet that for every user whose mind floats serenely into the pixelated blue, another is glancing at the clock, eyeing their inbox, or worrying about the future-wondering, perhaps, about the ultimate fate of a species that must be instructed to carry out the most basic and automatic of biological functions.
Dyspnea, or shortness of breath, is a common side effect of anxiety, which rose, along with depression, by a whopping 25 percent globally between 2020 and 2021, according to a report from the World Health Organization. It's not coincidental that this mental health crisis has dovetailed with the explosion of behavioral health apps. (In 2020, they garnered more than $2.4 billion in venture capital investment.) And you're certainly not alone, Mindful, in doubting the effectiveness of these products. Given the inequality and inadequacy of access to affordable mental health services, many have questioned whether these digital tools are "evidence-based," and whether they serve as effective substitutes for professional help.
This story is from the February 2023 edition of WIRED.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2023 edition of WIRED.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
MOVE SLOWLY AND BUILD THINGS
EVERYTHING DEPENDS ON MICROCHIPS-WHICH MEANS TOO MUCH DEPENDS ON TAIWAN. TO REBUILD CHIP MANUFACTURING AT HOME, THE U.S. IS BETTING BIG ON AN AGING TECH GIANT. BUT AS MONEY AND COLOSSAL INFRASTRUCTURE FLOW INTO OHIO, DOES TOO MUCH DEPEND ON INTEL?
FOLLOW THAT CAR
CHASING A ROBOTAXI FOR HOURS AND HOURS IS WEIRD AND REVELATORY, AND BORING, AND JEALOUSY-INDUCING. BUT THE DRIVERLESS WORLD IS COMING FOR ALL OF US. SO GET IN AND BUCKLE UP.
REVENGE OF THE SOFTIES
FOR YEARS, PEOPLE COUNTED MICROSOFT OUT. THEN SATYA NADELLA TOOK CONTROL. AS THE COMPANY TURNS 50, IT'S MORE RELEVANT-AND SCARIER-THAN EVER.
THE NEW COLD WARRIOR
CHINA IS RACING TO UNSEAT THE UNITED STATES AS THE WORLD'S TECHNOLOGICAL SUPERPOWER
CALIFORNIA DREAMIN'
KINDRED MOTORWORKS VW BUS - Despite being German, the VW T1 Microbus is as Californian as the Grateful Dead.
THE INSIDE SCOOP ON DESSERT TECH
A lab in Denmark works to make the perfect ice cream. Bring on the fava beans?
CONFESSIONS OF A HINGE POWER DATER
BY HIS OWN estimation, JB averages about three dates a week. \"It's gonna sound wild,\" he confesses, \"but I've probably been on close to 200 dates in the last year and a half.\"
THE WATCHFUL INTELLIGENCE OF TIM COOK
APPLE INTELLIGENCE IS NOT A PLAY ON \"AI,\" THE CEO INSISTS. BUT IT IS HIS PLAY FOR RELEVANCE IN ALL AREAS, FROM EMAIL AUTO-COMPLETES TO APPS THAT SAVE LIVES.
COPYCATS (AND DOGS)
Nine years ago, a pair of freshly weaned British longhair kittens boarded a private plane in Virginia and flew to their new home in Europe.
STAR POWER
The spirit of Silicon Valley lives onat this nuclear fusion facility's insane, top-secret opening ceremony.
