From a track Olympian in Rio in 2016 to running off the bike to win last year’s test event in Paris and the World Triathlon Championship Series finale in Spain, reigning world champion Beth Potter knows a thing or two about delivering a high quality 10km.
Before Beth headed for Paris to try to keep Britain’s proud Olympic medal streak going [we went to print an agonising five days before the women’s race], we asked the 32-year-old Scot for some guidance on how to improve our own running.
And because two minds are often better than one, we also turned to Beth’s long-time coach and now mentor Jack Maitland. Jack was an international distance runner himself before turning to coaching and was instrumental in the development of the Brownlee brothers from youths to Olympic champions. He now runs the popular Sports Ashram retreats with partner Kirsten Steffensen, which blend proven coaching and training knowledge with the ancient art of yoga.
Here are Beth and Jack’s principles and insights into keeping your running consistent, injury-free and ultimately getting faster.
10 WAYS TO IMPROVE YOUR RUN SPEED
Struggling to put a good run together in a race? Or simply want to improve on a PB? Here are coach Jack Maitland's and pro Beth Potter's top tips for a consistent, injury-free and faster run...
01 Mix up the surfaces
Do as much of your mileage as possible on soft and/or mixed surfaces. Run in parks and woods when you can. This will lessen the repetitive stress on your legs while also helping to develop strength and agility. The scenery will probably help you enjoy the run more as well.
Denne historien er fra September 2024-utgaven av 220 Triathlon.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra September 2024-utgaven av 220 Triathlon.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"
