It’s measured in millilitres of oxygen consumed in a minute per kilogram of body weight (mL/kg/min).
You need oxygen to exercise, and the more efficiently you can consume and use it – the higher your VO2 max – the easier exercise will feel at specific intensities.
“It might help to think of your VO2 max like a car’s engine, but for your body,” says exercise physiologist Todd Buckingham, PhD. “The bigger your engine, the greater your capacity for being a good endurance athlete.”
هذه القصة مأخوذة من طبعة January/February 2023 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January/February 2023 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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