Go ultra

Want to go long, very long, in 2021? Here's our proven advice on taking on an ultra cycling challenge such as LEJOG or Chase the Sun in 20214

- Anna Gardiner

As we search for new ways to find adventure, explore new destinations and enjoy camaraderie, ultra-cycling events are increasingly popular challenges. But they're not to be taken lightly, pushing riders to their mental and physical limits while throwing in unpredictable weather, logistical challenges, nutritional demands and more along the way. And yet, with meticulous planning and pre-ride physical and mental prep, the ride will be less arduous, more achievable and far more fun. Here are the top tips of ultra experts Sean Conway and Andy Cook.

01 TRAIN YOUR BRAIN

There's no doubt that ultraendurance rides require steely determination. Sean Conway advises doing hard things such as ice baths and going out on training rides when the weather is bad to improve mental toughness. Andy Cook, meanwhile, recommends replacing a negative thought with a positive one. "Build selfesteem to prevent self-doubt is my mantra. Remember why you're doing the event and focus on the pride and satisfaction that you'll experience when you've crossed the finish line."

02 THE KEY CONTACT POINTS

When it comes to essential kit, British Cycling director Andy Cook says it's all about the three main contact points with you and your bike. "Go for the best-quality tyres, gloves and bib shorts that you can afford. These items are where the most problems are likely to occur so it's important to do test rides to bed in the equipment before the big day." Sean Conway's nonnegotiables, meanwhile, include overshoes, hi-vis clothing and a decent set of both front and rear lights.

03 BUILD MENTAL ENDURANCE