Ultra-processed foods - think foods that contain ingredients you wouldn't normally find in your kitchen - are everywhere, making them hard to avoid. We all know it's a good idea to cut down on eating them but, with our hectic lives, it's also tempting to reach for these often time-saving items. Habit can influence what we eat, too: it can be particularly easy to reach for highly processed foods at breakfast time, often without even realising it when items are marketed as healthy, so why not pre-prep your own versions of your favourites at the weekend, ready for the week ahead?
HOMEMADE BAKED BEANS
Some brands of shop-bought baked beans contain glucosefructose syrup and modified maize starch to sweeten and thicken the sauce. This recipe uses cannellini beans, which are lower in sugar and salt than the navy beans found in Heinz's version, for instance. You'll get three of your 5-a-day here, too.
METHOD
1 Set a medium-sized saucepan over a low-medium heat and add the oil. Once hot, add the onions and gently fry for 10 minutes until they begin to caramelise.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
GANARY A COALMINE
The James Brown tune 'It's a Man's Man's Man's World' comes on the radio, filling the coach, and does nothing for my pre-event nerves as I sit surrounded by serious-looking, wiry, tanned men in Lycra. It's 6.30am, pitch black outside and I'm feeling very out of my depth as a relative newcomer to the world of clipless pedals and hurting for fun. Last night's stress dream involved being very unprepared to get married and being handed my great-grandmother-in-law-to-be's hideous silver dress with lace trim to wear minutes before the ceremony was due to start. I'll let you psychoanalyse that one.
BORDER PATROL
British travel writer Tim Wild heads on a pilgrimage to Arizona's gravel Mecca, and isn't disappointed
COLD SNAPS
Chris Lanaway dons the deepest winter thermals for the Abloc Winter Challenge in southern Sweden
Master Age-group racing
Tips to keep you on the race course as you get older
Guava Spot Force AXS
£4,950 Big-value, Barcelona-born bike that hits the spot for gravel riding
Seasonal disorder
Pinpointing the start of the cycling season is no easy task, writes Ned
Ride all winter
10 scientifically proven ways to bolster your immunity
Joined-up thinking
Connecting more rail stations to the NCN is long overdue
Castelli Gabba
Castelli’s breathable, close-fitting yet waterproof and windproof jacket marked a watershed in cycle clothing
Air Apparent - Pollution hasn't gone away. It's still there in every lungful, even if we can't see it in the air or on the news. But there are reasons to breathe easier, thanks to pioneering projects using cycling 'citizen scientists'. Rob Ainsley took part in one...
The toxic effects of pollution have been known about for years. 'Just two things of which you must beware: Don't drink the water and don't breathe the air!' sang 1960s satirist Tom Lehrer.Over recent decades, though, pollution has dropped down our list of things to worry about, thanks to ominously capitalised concerns such as Climate Change, AI, Global Conflict, Species Collapse, etc. That doesn't, unfortunately, mean the problem has expired. Air quality often exceeds safe limits, with far-reaching and crippling effects on our health.
