Left hand only 
Hitting one-handed shots with your right hand on your left shoulder will give you the feeling of maintaining shoulder height through impact, rather than lifting the left shoulder in your desire to help the ball up. The idea is that keeping your right hand on the left shoulder throughout will encourage your shoulder to stay the same height through the ball.
Spine angle 
For consistent pitching, your spine must remain over the ball at address and impact. If your spine tilts away too much, you'll struggle to strike it consistently and catch lots of pitches fat or thin. Set your weight more on your left side to keep your spine angle straighter. And believe in the club's loft - you don't need to help the ball up.
Right hand only 
Conversely, switching to the right hand only can really help with the correct flow and sequencing of striking the ball on pitches. The tendency can be to flick at the ball with the right hand and this exercise stops you doing that. With two hands, many golfers flick at the ball, but take the left hand away and they never do! Try it for yourself.
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Perfect your pitching

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