IT DOESN'T MATTER IF IT'S mental or physical, working through a rough patch can sometimes feel like you’re beating your head against a wall. Most runners I’ve spoken to have experienced some kind of a rut, regardless of where they were on their running journey. So if it happens to you, you’re in good company. And once you’re out of the rut, you’ll be in even better company. Also, a slump can offer an opportunity for a reset or a chance to rethink your running priorities. Here are my top five ways to break out of a rut. Remember, it will always end, as long as you don’t give up on yourself.
01 Don’t think, just do
This story is from the May/June 2023 edition of Runner's World SA.
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This story is from the May/June 2023 edition of Runner's World SA.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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