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“It’s fantastically therapeutic,” says Bhaggie Patel, ceramic artist and co-founder of Manchester’s Imprints of Earth ceramics studio. “Sometimes I’ll be sitting at the wheel and I’m so engrossed in what I’m doing, I don’t realise it’s turned dark outside.” Bhaggie is leading me in a one-to-one throwing class, teaching me how to turn an amorphous lump of clay into something useful, maybe even beautiful: a pot, perhaps, or a mug or bowl.
As I look down, though — at my hands caked in clay, my shoe twitching unassuredly on the foot pedal, and the gloopy grey mess spinning sadly before me on the wheel — ‘therapeutic’ is not the word that immediately comes to mind. Bhaggie is patient with me, however, and I soon begin to understand what she means. I stop overthinking, and the minutes melt away along with the worries of the day, replaced by a state of flow: complete immersion in an act at once wholesome, practical and creative.
“Any creative hobby can have huge physical and mental health benefits,” Bhaggie says. “It reduces stress and anxiety, increases positive emotions, and helps with problem solving. It gives you a sense of control and pride in whatever it is you’re making.”
This story is from the January/February 2024 edition of National Geographic Traveller (UK).
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This story is from the January/February 2024 edition of National Geographic Traveller (UK).
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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