Steak
WARDS OFF CATARACTS
Whether you like it hot off the grill or seared on the stovetop, steak is a great source of riboflavin, a nutrient that can decrease your risk of age-related cataracts by 51% when you increase your dietary intake, according to research in the American Journal of Epidemiology. Experts say riboflavin protects against light-induced oxidative damage that may cause visionclouding cataracts.
Nectarines PREVENT MACULAR DEGENERATION
This story is from the September 23, 2024 edition of First for Women.
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This story is from the September 23, 2024 edition of First for Women.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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