Cucumbers
NIX DEHYDRATION HEADACHES
About one-third of migraine sufferers cite dehydration as a trigger, according to the American Migraine Foundation. In fact, dehydration, which is common this time of year, triggers a fluid and electrolyte imbalance that causes brain tissue to shrink, putting pressure on nerves and leading to head pain. Cucumbers to the rescue! The crisp and refreshing veggie is 96% water, making it the perfect choice for preventing dehydration-related headaches.
Salmon
CALMS PAIN-TRIGGERING INFLAMMATION
This story is from the September 09, 2024 edition of First for Women.
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This story is from the September 09, 2024 edition of First for Women.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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