IDEA #1
Zoodle Spaghetti Pesto
Active time: 15 min.
Total time: 30 min.
Serves: 4
Add spinach to basil pesto for an extra dose of earthy flavor
4 oz. spaghetti
16 oz. zucchini noodles
1 cup fresh basil leaves
1 cup baby spinach
1⁄4 cup toasted pine nuts
1⁄4 cup grated Parmesan
1⁄4 cup + 1 Tbs. olive oil
1 clove garlic, chopped
1 cup cherry tomatoes
1 In pot of salted boiling water, cook spaghetti according to package directions for al dente, adding zoodles during last 1 min. of cooking time. Drain well.
2 In food processor, puree basil, spinach, pine nuts, Parmesan, 1⁄4 cup oil, garlic, 1⁄4 tsp. salt and 1⁄4 tsp. pepper until almost smooth. In skillet, heat remaining 1 Tbs. oil over medium; add tomatoes. Cover; cook, shaking skillet, until tomatoes start to burst, 2–3 min. Stir in pasta mixture and pesto. Transfer to serving plates.
Per serving: 370 cal. 9g pro. 30g carb. 3g fiber 5g sug. 5mg chol. 270mg sod. 25g total fat 4g sat. fat
IDEA #2
Sesame Beef and Vegetable Stir-Fry
Active time: 25 min.
Total time: 25 min.
Serves: 4
A splash of fresh lime juice gives the sauce a zingy pop
3 Tbs. toasted sesame oil
2 Tbs. soy sauce
2 tsp. fresh lime juice
1 lb. boneless beef sirloin steak, cut into strips 4 cups cooked vegetables, such as broccoli florets and baby corn
この記事は First for Women の September 23, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は First for Women の September 23, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
CHARM with chalk paint!
This trendy paint technique adds style and function to your home-for pennies!
3 TRUE & UPLIFTING TALES
\"I was having a particularly hard day.
FOUND: What It Really Means to Have Dense Breasts
A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know
Kerry Mellin
Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold
PROVEN WAYS TO LIVE LONGER & HEALTHIER
Feel your absolute best for years to come with these simple strategies
RESET YOUR BRAIN & BODY IN 30 Days Flat!
Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!
10 BRILLIANT USES FOR STALE BEER
Clever ways the beverage can save the day
SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY
Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.