I'f anyone were to suggest the benefits of cold water swimming to Emmerdale's Charity Dingle, the feisty landlady would probably tell them to take a running jump.
But unlike her screen character, it's actually one of Emma Atkins' favourite ways of staying fit and well.
"If I'm at the sea or a river I go in," she explains. "I've got a chest freezer in the garden which I've converted into a bath. In the winter I'll crack the ice and get in. I'll do two or four minutes. I'll usually put on a piece of music, because that helps me get through it, and I do some deep breathing." The benefits of cold therapy were highlighted recently on the BBC series Freeze The Fear with Wim Hof. Emma says she has been following his method for a couple of years.
"It helps with mental health and gives you a feeling of euphoria," she says. "I can vouch for the benefits." Emma is also a fan of forest bathing. The idea, which originated in Japan, simply means slowing down and immersing yourself in the forest atmosphere.
"Forest bathing is great escapism," Emma enthuses.
この記事は My Weekly の August 09, 2022 版に掲載されています。
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この記事は My Weekly の August 09, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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