16 ways to stay SLIM THIS SUMMER
WOMAN - UK|August 14, 2023
Lose weight right in time for holiday season with our expert guide - it's so simple
16 ways to stay SLIM THIS SUMMER

It’s that time of year again – you want to look and feel your best when having fun in the sun. And why not? But don’t worry if previous attempts to shape up have failed, or you don’t know where to start, these bitesized tips and tricks are so easy to take on board, you won’t even realise you’re doing them. Here’s what you need to do.

1 Eat mindfully

Slow down the pace by putting your cutlery down between bites, and don’t eat while doing other activities, such as watching TV or working. Plus, turn on the lights. Dim lighting may lower inhibitions and lead to overeating.

2 Lower stress levels

‘Stress can spark cortisol production, making it harder to lose weight,’ says Lacey Dunn, author of The Women’s Guide to Hormonal Harmony*. ‘If cortisol remains elevated, this causes hormonal and blood sugar imbalance.’ Make sure you…

LEARN TO SAY NO If something depletes your life of happiness, cut it out.

BE KIND TO YOURSELF Listen to relaxing music, laugh and spend time with friends.

GET APPY The Happify app (free, happify.com), is packed with science-based games that can help overcome negative thoughts.

3 Walk after lunch

This story is from the August 14, 2023 edition of WOMAN - UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the August 14, 2023 edition of WOMAN - UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WOMAN - UKView All
Lizzie's LONG LIST
WOMAN - UK

Lizzie's LONG LIST

No one in her family realised just how much she did at Christmas-but things would be different this year

time-read
7 mins  |
November 04, 2024
SEX-MAS Is Our favourite season!
WOMAN - UK

SEX-MAS Is Our favourite season!

Slipping into a party dress and heels and heading out for festive drinks with your other half is always a treat, isn't it?

time-read
5 mins  |
November 04, 2024
Life is different - BUT STILL *MAGICAL
WOMAN - UK

Life is different - BUT STILL *MAGICAL

After losing two limbs, Sarah de Lagarde cherishes every moment

time-read
5 mins  |
November 04, 2024
We have chocolates for BREAKFAS
WOMAN - UK

We have chocolates for BREAKFAS

TV cooking stars John Torode and Lisa Faulkner reveal their blended family Christmas plans and why you should ask guests to bring a plate of food

time-read
4 mins  |
November 04, 2024
It's time to CELEBRATE
WOMAN - UK

It's time to CELEBRATE

After a tough few months, Ruth Langsford is ready to embrace her favourite time of year

time-read
3 mins  |
November 04, 2024
T'LL BE DRUNK by 11.30am'
WOMAN - UK

T'LL BE DRUNK by 11.30am'

Chef and TV personality Gino D'Acampo on how to make Christmas run smoothly, his favourite tipple and why not to worry if it all goes wrong!

time-read
4 mins  |
November 04, 2024
'Even the PETS HAVE STOCKINGS'
WOMAN - UK

'Even the PETS HAVE STOCKINGS'

The star on all things Christmas and why she won't be making a New Year's resolution

time-read
3 mins  |
November 04, 2024
LONELY HARRY wants to come home
WOMAN - UK

LONELY HARRY wants to come home

After six years away, the prince is keen to spend Christmas in the UK, writes royal biographer Emily Andrews

time-read
3 mins  |
November 04, 2024
Being blind won't stop me LIVING MY DREAM
WOMAN - UK

Being blind won't stop me LIVING MY DREAM

When Sassy Wyatt lost her sight, she vowed to have a whole world of adventures

time-read
4 mins  |
October 28, 2024
I gave birth to my own GRANDDAUGHTER
WOMAN - UK

I gave birth to my own GRANDDAUGHTER

Kristi Schmidt was desperate to give her daughter the baby she longed for

time-read
5 mins  |
October 28, 2024