20-minute MEALS

Light summer bites, perfect for lunch or dinner

Mozzarella, anchovy and artichoke flatbreads

Keep a pack of flatbreads stashed in the freezer so you can create instant pizzas whenever the craving hits.

SERVES 4 PREP 5 MINS COOK 10-15 MINS

1 Heat the oven to 200C Fan/Gas 7. Slice the mozzarella into rounds. Put the flatbreads on 2 baking trays and brush them with the olive oil.

2 Divide the mozzarella between the flatbreads, then top with the artichokes, anchovies and dried oregano. Season with salt and pepper.

3 Bake for 10-15 mins, until golden and crispy at the edges. Scatter over the lemon zest and oregano leaves, if using, then serve while hot.

Per serving: 493 cals, 25g fat, 12g sat fat, 40g carbs

Prawn lettuce cups

Low cal and seriously satisfying, these Thai-style salad boats are super simple to make.