If you’re afraid of air travel, it’s likely you’re missing out on holidays abroad. Or maybe you hate getting behind the wheel, so never plan road trips as a result? More than half of Brits have a phobia, with 48%* avoiding certain situations. ‘While fear is a protective emotional reaction and a normal healthy response, it can cause problems when out of proportion to the context,’ says hypnotherapist Paul Wright (phobiagone.com). Ready to reclaim your summer? Our expert tips will help you to get over whatever’s holding you back.
Take a flight
It’s the easiest way to see the world, but 21% of us* find flying nerve-racking. But why? ‘While air travel is incredibly safe and highly regulated, fear can be made up of anxiety around turbulence, claustrophobia, fear of heights, fear of the unknown, or not being in control,’ explains Mark Wein, course director of the easyJet Fearless Flyer course. The good news is, there are ways to calm your fears.
HYPNOTHERAPY
Bu hikaye WOMAN - UK dergisinin July 24, 2023 sayısından alınmıştır.
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Bu hikaye WOMAN - UK dergisinin July 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
Fix a festive FALL-OUT
Had too much of a good thing? Our expert tips will help you feel better quickly
Reunited for CHRISTMAS
After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
'I don't want a THREE DAY HANGOVER'
Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
