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<p id="34">Having the heating on for fewer hours will be one of them. (I have a fetching pure-wool throw which goes over my knees in my office, does nothing for my street cred, but might save me a few bob.) To use a boiler for an hour (at the time of writing) could cost anything between &pound;2.50 and &pound;4, depending on the size of your boiler and the number of radiators. Just think how much heat you&rsquo;d generate doing five rounds of 10 squats, 20-star jumps, and a couple of laps up the stairs. And then watch the family gawp at you as you declare, &lsquo;Wow, it&rsquo;s hot in here!&rsquo; And that&rsquo;s partly my point.</p>
<p id="35">If you have an expensive gym membership which you don&rsquo;t use, then dump it for a few months. Find yourself a small corner of your home and book it as your &lsquo;gym&rsquo;. You don&rsquo;t need a huge range of dumbbells, just one little resistance band will do (see &lsquo;Give this a go&hellip;&rsquo;) or a selection of these: 1) A rucksack full of books, perfect to add resistance to your squats and your deadlifts. 2) A sturdy chair for step-ups and tricep dips. 3) Carrier bags full of tinned foods for bicep curls. 4) Large detergent bottles to make those lunges kick in.</p>
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<p>Then there&rsquo;s the question of&nbsp;motivation. If you&rsquo;re not quite at the &lsquo;write your own workout on the back of an envelope stage, there are masses and masses of free workouts on YouTube, all designed to give you a 30-minute surge of endorphins and a boost to your mood and health. Allocate regular weekly time slots in your diary to help with motivation and structure.</p>
<p>The gym isn&rsquo;t the be-all and end-all of your fitness world, and racks of serious metal aren&rsquo;t the only way to keep fitness levels topped up in a cost-of-living crisis.</p>
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Cutting the cost of fitness

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