1 When we want to get into shape and lose weight, it’s actually fat we want to lose. That’s the stuff making us feel ‘meh’ about ourselves.
2 Think less about using the scales (eg, what you weigh) as a means to check your progress, instead use the fit of your clothes or a tape measure.
Bu hikaye WOMAN - UK dergisinin May 29, 2023 sayısından alınmıştır.
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Bu hikaye WOMAN - UK dergisinin May 29, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
Fix a festive FALL-OUT
Had too much of a good thing? Our expert tips will help you feel better quickly
Reunited for CHRISTMAS
After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
'I don't want a THREE DAY HANGOVER'
Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
