You may have started 2024 with a brilliant exercise routine, but what if no matter how hard you sweat, run, dance, squat, jump or lunge, you’re still not getting the fat-loss results you want? The truth is you won’t, unless you make changes to your food intake. This rule applies to me, your neighbour, to everyone.
This story is from the March 18, 2024 edition of WOMAN - UK.
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This story is from the March 18, 2024 edition of WOMAN - UK.
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