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<p><strong>We&rsquo;re constantly told that being active is good for our physical&nbsp;</strong><strong>health. It reduces the risk of heart disease, stroke, cancer and other illnesses. My mum died from a stroke and my dad from bowel cancer, so I&rsquo;m not stopping my exercise routine any time soon! But what can movement do for our mind? A study by a group of Australian academics* concluded that in 12 weeks, &lsquo;physical activity interventions can significantly reduce symptoms of depression and anxiety&rsquo; and went on to say it can be more effective than either counselling or antidepressant medication. That takes some believing, but let&rsquo;s give it serious thought &ndash; let&rsquo;s think about happiness. </strong></p>
<p>We can&rsquo;t all be happy all the bloomin&rsquo; time. It&rsquo;s just not realistic. Feeling OK and average are perfectly fine, but if those feelings are tinged with even the slightest sense of low self-worth, reduced self-esteem, loneliness or depression, then simple walking for 30 minutes a day is going to give your mind (and your body!) a huge boost.</p>
<p>Dopamine, serotonin and noradrenaline are important hormones, which are positively affected by exercise. Low levels are linked to depression, sadness and negative behaviours, but strength- training, in particular, will nudge those hormones up to levels that will help a glint of sunshine to appear.</p>
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<p>Working from home is great for practical reasons, but can bring with it feelings of isolation, so a group exercise activity, two to three times a week, will raise spirits, heart rate and &ndash; with a bit of luck &ndash; your muscle tone.</p>
<p>If I&rsquo;m sounding flippant, I don&rsquo;t mean to. As someone who has plenty of motivation to lift weights and knock out a 20-minute HIIT workout at the drop of a hat, it was walking that saved my sanity in lockdown. Striding out, listening to books through my headphones (Robert Galbraith&rsquo;s <em>Strike</em> novels were among my favourites) and getting 10,000-15,000 steps under my belt was like a medical remedy that also gave me a very simple sense of achievement and joy.</p>
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<p>Annie is a fitness coach and creator of The Blast Plan, a 28-day nutrition and fat-loss programme aimed at motivating women towards health and confidence. Visit theblastplan.</p>
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How exercise can help your mental health

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