This is the term for how the body regulates itself to achieve its normal state of balance while adjusting to changing conditions and temperatures. So, when the sun’s out and the heat is on, the body works hard to help us stay cool and there are things we must do to help it. Be smart and you needn’t let your fitness routine fall by the wayside until autumn.
This story is from the July 15, 2024 edition of WOMAN - UK.
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This story is from the July 15, 2024 edition of WOMAN - UK.
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