EASY TRICKS TO A BETTER SMILE

Banish bad breath and coffee stains with these simple but effective shortcuts to healthier teeth

With the sun shining and lots of fun to be had, it's easy to neglect your teeth during the summer months. But hot weather, cold drinks and food, plus sugary, ice-filled cocktails, can have a negative impact on teeth and even cause bad breath - which is the last thing you want when enjoying yourself. Here's how to keep your pearly whites sparkling, clean and fresh over the holiday period.

Use a straw

One way to protect your teeth from the potential harms of your drinks choices is to use a straw. Try this when sipping dark-coloured beverages, such as red wine or iced coffees, which can contribute to staining on your teeth. But does drinking alcohol this way make you tipsy? 'There's no scientific evidence that it makes you drunk quicker,' says Dr Yasmin Anaboussi of L&Y Dental. 'However, you may drink faster and this may make you drunk quicker, so always drink responsibly.

SOOTHE SENSITIVITY

Tooth sensitivity can ruin the fun of consuming some summer treats, such as ice cream and iced drinks. In most cases, sensitivity occurs around the neck of the tooth where the gum has receded. As this area isn't covered by hard enamel, the underlying tissue called dentine - can become exposed. Neil Sikka, chief dental officer at Bupa, says, 'Dentine is sensitive to touch and temperature, as it has millions of tiny tubes that transport stimulus to the nerve.' Sensitivity can also occur in cracked teeth and around loose or leaking fillings, so prioritise seeing a dentist to identify the cause of the issue.