THE TRUTH ABOUT QUITTING

Giving up something for the year ahead? Find out what happens to your body and mind

- SAMANTHA WOOD

A healthier, happier 2023 might include ditching the 'thing that no longer benefits you. But whether that's stopping smoking, boozing or eating meat, the first steps can feel tough. Things we want to give up are often addictive and our bodies may be dependent on them," says health and wellbeing coach Claire Davis*. This means going through a "detox" period with uncomfortable side effects. The good news? Benefits are just around the corner. Here's what to expect when you're ready to quit.

HOW TO QUIT

These tips will make it feel easier...

+ Start slowly Adapting to a new routine takes time - so try adding healthier alternatives to ease the process.

+ Be kind to yourself Most addictive things are hard to give up. It doesn't mean you lack willpower, so don't berate yourself.

+ Allow slip-ups If you give in, don't consider it a failure. Think about the progress that you did make and try again with new resolve.

WHEN TO SEE YOUR GP 

Heavy drinkers** can experience extreme withdrawal symptoms and should seek medical advice before going 'cold turkey', as it can be dangerous, says Dr Boniface.

Binning booze

FEEL GOOD IN 5 DAYS

More than 200 diseases are associated with drinking in excess, says Dr Sadie Boniface from the Institute of Alcohol Studies. 'Hangovers get worse with age, plus there are strong links between alcohol and depression.'

WHAT TO EXPECT