WHY CAN'T YOU QUIT SUGAR?

If you struggle to resist when cravings strike, our quick quiz will help you handle your triggers

Do you have a sweet tooth? You’re not alone. Most of us eat double the recommended healthy limit of sugar* with over 20% of Brits** saying that it’s their biggest vice. But having a weakness for sugary treats is not only bad for teeth and waistlines, it also raises the risk of more serious conditions, such as type 2 diabetes. So what’s stopping you from cutting back? Take our quiz to find out how your personality plays a part – and learn the best tactics for weaning yourself off it.

Take the test 

Circle the answers that best describe you… 

1 THE HARDEST THING ABOUT QUITTING SUGAR IS… 

A The cravings.

B My friends always say ‘yes’ to dessert.

C Controlling myself – one bite and I need the whole thing.

D I feel like I’m missing out on life’s pleasures.

2 IT’S SOMEBODY’S BIRTHDAY AND THERE’S CAKE!  DO YOU?

A Make sure you grab a slice – quick, before it goes!

B Take other people’s lead. If they’re having it, so will you.

C Have a slice – and another if there’s any left.

D You don’t particularly want it, but you have a slice to join in.

3 THERE’S A BUY- ONE-GET-ONE-FREE OFFER ON BOXES OF CHOCOLATES. DO YOU?

A Load up your basket. You’re a sucker for those offers at the end of the aisles.