Summer’s here! But do you have the energy to enjoy it? Brits spend two hours and 56 minutes* a day feeling drained, which is more than 20 hours each week. ‘People going to their GP saying they are ‘tired all the time’ is so common that it even has its own acronym: TATT,’ says Dr Annabel Bentley, chief medical officer at AXA PPP Healthcare. And, with only 8%** of us waking up feeling refreshed each day, it’s no wonder we’re tired of being tired. Here’s how to get more energy for summer, naturally.
You’re drinking too late
Lighter evenings can make it tempting to indulge in a glass or two of wine in the garden. But, sadly, that al fresco tipple could be stealing your energy. ‘Drinking alcohol close to bedtime may cause you to miss out on the first rapid eye movement (REM) stage of sleep – vital for that refreshed feeling in the morning,’ says sleep expert Dr Nerina Ramlakhan. ‘You’re also more likely to need the loo in the night and wake dehydrated.’ Try a milky beverage instead. The protein alpha-lactalbumin in milk will improve alertness the following day.
Your bedroom is too hot
Denne historien er fra July 26, 2022-utgaven av WOMAN'S WEEKLY.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 26, 2022-utgaven av WOMAN'S WEEKLY.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
10 OF THE BEST Buys for CHARITY
Look great and support Breast Cancer Awareness Month this October
How to HAGGLE
Save those £££s by plucking up the courage to negotiate
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Here to help
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Good to GLOW
Plant your bulbs now for a lovely bright start to spring
Painted VASES
Prettify empty jars and bottles with this quick craft project
Escape to OXFORD
Delve into the city's rich cultural heritage for a wonderful weekend
Sail through menopause WITHOUT WEIGHT GAIN!
Middle-aged spread may seem inevitable - but it really doesn't have to be
Woodland wonders
When you go down to the woods, you'll find a whole new world teeming with life
'We should all be dancing'
Singer and actor Toyah Willcox on overcoming adversity, ageing and Strictly Come Dancing