From rowing to rambling, willow weaving to photography, learning isn't just for school, it's for life. Whether you are 19 or 90, having a hobby can do wonders for your wellbeing and provide a great sense of achievement. Numerous studies show that leisure activities boost both physical and mental health, and may even lower the risk of dementia. Unsure where to start? Read on.
Make time
What one thing have you always wanted to try? Whether it's life drawing, yoga, woodwork or joining a choir, the key is to set aside a regular time so that it becomes part of your routine.
Go with the flow
This story is from the January 09, 2024 edition of Woman's Weekly.
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This story is from the January 09, 2024 edition of Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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