Bite into a cheeseburger
Or enjoy chicken kebabs. Both beef and chicken are top sources of zinc. That’s key since the mineral is used by the body to manufacture BDNF. In a study in the journal Nutritional Neuroscience, people who boosted their daily intake of zinc increased their BDNF levels by 42% in 12 weeks. Other tasty foods that deliver ample amounts of the mineral: crab, turkey, pumpkin seeds, cashews and cheddar cheese. Yum!
Kick up your heels
This story is from the May 22, 2023 edition of Woman's World.
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This story is from the May 22, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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